Holiday Mindfulness for Kids

Take time to slow down with your kids this holiday season. By teaching your kids mindful breathing and a few yoga poses, your whole family can share the spirit of the season. What happens to...

Smoky Glazed Salmon Sliders with Yogurt Caper Dill Sauce

Mini salmon burgers are the ultimate for both small and large appetites. Great for little appetites, or two per person as a main course. The cool and creamy yogurt topping is a complementary addition...

Skinfully Soft

If you're like most women, you have a cabinet full of squeeze bottles and pump-tops whose contents attempt to mimic an ocean breeze or a vast field of lavender. Are all those different kinds...

Exercise Combats Cancer

Did you know that exercise can help prevent cancer? Exercise can actually counteract DNA damage by reducing oxidative stress and aiding DNA repair. Is it worth spending 10 minutes a day to lower your...

Energizing Exercises

Feeling tired just thinking about all your holiday obligations? Energize yourself with our fatigue-banishing yoga exercises. Fatigue. Nothing an extra-large dark roast coffee can’t beat, right? While that may be what some of us reach for...

Energy Evolution

If your energy levels don’t meet your expectations, you’re not alone. Are you ready to jump into 2017 and off that energy rollercoaster for good? Mental, physical, and overall health are usually top priorities this...

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