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If you're like most women, you have a cabinet full of squeeze bottles and pump-tops whose contents attempt to mimic an ocean breeze or...

Holiday Mindfulness for Kids

Take time to slow down with your kids this holiday season. By teaching your kids mindful breathing and a few yoga poses, your whole...

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Did you know that exercise can help prevent cancer? Exercise can actually counteract DNA damage by reducing oxidative stress and aiding DNA repair. Is...

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Holiday Mindfulness for Kids

Take time to slow down with your kids this holiday season. By teaching your kids mindful breathing and a few yoga poses, your whole...

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Feeling tired just thinking about all your holiday obligations? Energize yourself with our fatigue-banishing yoga exercises. Fatigue. Nothing an extra-large dark roast coffee can’t beat, right?...

Skinfully Soft

If you're like most women, you have a cabinet full of squeeze bottles and pump-tops whose contents attempt to mimic an ocean breeze or...

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